“The nutritional information given to me by Flicky helped me a great deal after years of abuse with curries and kebabs and am now feeling much healthier but also am feeling so much better both in health and confidence…”

I would recommend Flicky to others who wish to not only fight the flab but tone up and buff up… she is very easy to talk to and had a great personality and will make anyone feel at ease.”
Sam Marks, Brighton, January 2009



“Flick is great!… and I’m not just saying that because she’s my PT.

I’ve only had a few sessions with Flick but already I’m feeling parts of my body that I never knew existed. I’m loads more confident as she makes me train far harder than I would if I did it on my own.

Flick shows me what she wants me to do and I think ‘You’ve gotta be kidding’, but then I do it – with Flick yelling at me of course to keep going and I can’t believe what I’ve just done – it’s amazing! But that’s because Flick sees my potential – she knows what I’m capable of which reassures me that she is interested in me; and that with the drive and motivation and encouragement she gives me, I know I will lose the weight I need to get fit and lovely and that will mean the world to me.”
Alison Vaile, Portsmouth, June 2009


“I was feeling fat, fatigued and fed up at 50, now after only 8 weeks of Flick’s personally designed training sessions I feel fitter and more energised that I have done for years. She took into account serious shoulder problems I had suffered the previous year and has already built up their strength.

She is so motivating and supportive and always stretches me just the right amount. She inspires me to feel I can achieve my goals and I have already lost nearly a stone in weight and feel more toned.

I love hearing her say she is proud of me at the end of a session when I have done well.”
Melanie Wells, Portsmouth, July 2009


“Achievements – Defintely gotta be hitting my goal weight before my big holiday in Cuba last year. Previously I had hid from the camera but on this holiday i was proud to wear a bikini and have my pic taken at every opportunity. Also learning how to fuel my body properly for my workouts! I wasn’t getting the right results from my training and now I know what I need to do to get the best from my training through my food! Thanks flick!”
Karlyn Warren, Portsmouth, April 2010


“Hi Flick, just a quick note to say how well I’m still doing! It’s been almost a year since I finished training with you and I’m still training regularly and using the workouts you set me!

I still enjoy the odd glass of wine and yummy food (as I always did!) but have found a way to manage my weight in a balanced lifestyle and it’s all thanks to you! Thank you so much for helping me to change my life.”
Prof. Sam Warren, Essex, February 2011



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